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Hi, I'm Sarah Moore.

I help veterans and first responders move beyond ‘suck it up and drive on’.

 

→ Break the cycle of stress and burnout
and finally come 'Back Home' mentally and emotionally.

 

DOWNLOAD MY FREE
SELF-EVALUATION WORKBOOK

Hi, I'm Sarah Moore.

I help veterans and first responders move beyond ‘suck it up and drive on’.

 

→ Break the cycle of stress and burnout
and finally come 'Back Home' mentally and emotionally.

 

DOWNLOAD MY FREE
SELF-EVALUATION WORKBOOK

THE EXPERIENCE THAT BROUGHT ME BACK HOME

My breaking point

 

After 21 years of service, including deployments to Iraq and Kosovo, I found myself drowning in stress and emotional pain. The demands of my career as a Blackhawk Helicopter pilot and Federal Air Marshal left me physically and mentally depleted.

 

My breaking point came during a routine training exercise, where I experienced a full-blown panic attack. In that moment, I realized I had lost touch with who I was beneath the uniform.

I wasn’t alone in this struggle

 

Many veterans and first responders face the same challenges. This realization pushed me to seek healing, and I found my path through yoga, mindfulness, and neuroscience.

 

Now, I'm dedicated to helping others navigate their own journeys, reconnect with themselves, and finally come 'Back Home' mentally and emotionally.

My Immersive Adventure (IA) method

 IA is specifically designed for Military Veterans and First Responders and is centered around finding solutions that are specific to our community. There are three main phases to the IA way of winning the war on stress and energizing your life while immersed in an amazing outdoor adventure.

Get to Know the Real You

This phase is all about getting real with yourself. You’ll dig into how your mind and body actually work, especially when they’re under pressure. By the end, you’ll have a clear picture of what’s driving your stress and where you need to make changes.

Take Control of Your Life

Here’s where the rubber meets the road. You’ll take what you’ve learned and start making real changes. It’s about swapping knee-jerk reactions for deliberate decisions. You’ll learn practical strategies to handle whatever life throws at you—cool, calm, and in control.

Keep Expanding Your Horizons

This phase emphasizes steady, confident growth. You’ll build on the successes you’ve achieved, making sure that your progress is lasting and that you continue to expand your capabilities with assurance.

My Immersive Adventure (IA) method

 IA is specifically designed for Military Veterans and First Responders and is centered around finding solutions that are specific to our community. There are three main phases to the IA way of winning the war on stress and energizing your life while immersed in an amazing outdoor adventure.

Get to Know the Real You

This phase is all about getting real with yourself. You’ll dig into how your mind and body actually work, especially when they’re under pressure. By the end, you’ll have a clear picture of what’s driving your stress and where you need to make changes.

Take Control of Your Life

Here’s where the rubber meets the road. You’ll take what you’ve learned and start making real changes. It’s about swapping knee-jerk reactions for deliberate decisions. You’ll learn practical strategies to handle whatever life throws at you—cool, calm, and in control.

Keep Expanding Your Horizons

This phase emphasizes steady, confident growth. You’ll build on the successes you’ve achieved, making sure that your progress is lasting and that you continue to expand your capabilities with assurance.

Start your journey

&

TELL ME MORE
CHOOSE YOURS

Start your journey

TELL ME MORE

&

CHOOSE YOURS

"You’ve been trained to push through pain, to keep going no matter what. But beneath that armor, the stress, the trauma, and the weight of it all have taken a toll. You might feel disconnected, lost, or overwhelmed by what’s in your head, and it’s hard to know where to start."

EVALUATE YOUR WORK-LIFE BALANCE

This guide is here to help you identify those hidden barriers and begin the journey back to the life you’ve fought so hard to protect.

 

DOWNLOAD THE FREE WORKBOOK